How Exercise Boosts Your Immune System

Regular exercise is one of the important tenants of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, improves mental health and protects against a variety of diseases. But what about immune health?  There are a number of factors that affect the health of your immune system. Factors such as diet, quality of sleep, and stress all play a big role in immune health. But one of the easiest ways to strengthen your immune system is through regular exercise. Exercise benefits the immune system in many ways. It allows immune cells to perform effectively – it...